직장인 스트레스 해소법 /하루 명상 어플 <코끼리>

Every day, I turn on the confirmation video and lie down in bed. Relax~ Oh… It’s a minute long. I wake up again. lol If I invest for a minute when I come to work or get stressed out at work, I think I get heartened. Requirements I really recommend it!!And for those who read this article, we will give you a coupon for a free one-month experience coupon for the elephant application. Install the app > Profile > Coupon Box > Coupon Name > Coupon Code ‘Stress Relief’. Try it yourselfIs there anyone who doesn’t get stressed out in their work life? Whether it’s an executive, employee, middle manager, it’s all supposed to be stressed out in any position. I also have a lot of stress to take care of work, childcare, and home. I looked into how to relieve #stress. There are ways to sing at a karaoke, go on a trip, and exercise. But there are many days when I can’t find time to go to certain activities, and especially during the day, when something unfair happens or bad happens, the thought of biting my tail makes it hard to fall asleep. I need meditation!I liked the title of the book called “I Thought I’d Become an Adult at Thirty,” so I listened to it.Elephant – Sleep, Meditation – Apps on Google Play Get exclusive content from meditation/psychology experts at Korea’s top sleep meditation app Elephant, which has been experienced by more than 460,000 people. bit.lyThat’s what I’m reading these days. Sensitive parents are more likely to raise their children to the extreme, but because they get tired quickly, they are not very strict about dealing with them or controlling them so that they don’t get stressed at all. They say you need “meditation” to comfort your heart and ensure consistent parenting.This is today’s app <Elephant> for those with high stress, insomnia, and anxiety.2. For iPhone – App Store1. 450,000 cumulative subscribers! 2. Google Play Store won the top prize in the ‘Hidden Jewelry App that Shined This Year’ category! 3. It is a self-mental care audio app selected for Apple App Store’s ‘Today’s App’ and ‘Editor Recommendation’.Elephant – When you can’t sleep or meditate, don’t toss and turn by yourself. It provides sleep content, meditation and psychology by experts, ASMR, and fairy tale sound sources to help your body and mind quickly relax. – Take your own time to sleep. – Meditation that anyone can easily take care of. – Music, novels, fairy tales, ASMR by various artists. – Specialized classes for solving real-life problems – Sleep-meditation-psychology experts from home and abroad are working together. Your mind is the most important thing to go to sleep to relieve fatigue. Listen to sleep-meditation content on your mobile and go to a world of comfortable sleep…bit.lyThere is nothing more painful than when you can’t sleep due to stress when you’re tired. Sleep well with the help of the app <Elephant> and restore your vibrant daily life..But that doesn’t mean it’s just for bedtime. There are some books you can listen to on the go with an audio book. They’re available in a variety of ways even when you don’t have time.There are four main categories: sleep, meditation, music, and psychology. There are more than 1100 contents in total. If you don’t know what to watch because there’s a lot of content to watch, go into Elephant First Step and listen.(Only 1,000 sheets are available until December 31, 2024, so please download them quickly~~ I have a lot of time until the end of next year, so I can close before then >,<)I think this will be good to listen to when you put your baby to sleep. #BabyJamariLutin Bathing → A cup of warm milk → Brushing teeth → Reading a book → Turning off → Elephant app <Classic> Elephant app can be used by all ages, from adults to babies.Top 5 elephant content that’s good to listen to when you’re stressed out after using it for a few daysI share the download link to the app. For Galaxy – Google Play Store